Miguel Cayazaya, has streamlined the process of effective emotional processing through achievable and effective methods. He presents both a model, and effective methods with immediate practical application. Each component of this ebook is presented as a summary of psychological wisdom, providing small and simple lessons that will transform how you understand yours and others' emotions. To explain how each non-voluntary and voluntary response works, he refers to his extensive experience as a visual artist, psychologist and educator, brain and hormonal science are discussed in simple terms. To achieve maximum results in your learning, Cayazaya includes the new information depicted through explanatory cartoons and schematics. This ebook will assist mental health workers, teacher, parents and anyone who needs to interact with daily challenging emotions. The ebook can be used as a self-help manual.