Ingredients
Cheese:
Pine nuts (135 g)
Garlic clove (1)
Water (2 tablespoons)
Salt
Lemon juice
Herbes de provence (2 teaspoons)
Nutritional yeast (2 tablespoons)
Crust:
Red bell pepper (1)
Salt
Flax seeds (40 g)
Black pepper
Toppings
Tamari (1 teaspoon)
Mixed vegetables (370 g)
Olive oil (1 teaspoon)
Sauce:
Tomatoes (170 g, chopped)
Lemon juice (1/2 teaspoon)
Miso (1 tablespoon)
Oregano (1 teaspoon)
Sundried tomatoes (3 tablespoons)
Dates (2)
Garlic (1 clove)
Directions:
Make cheese:
Blend all the ingredients together until mixture is thick and smooth.
Wrap in a cheesecloth and put into a container and let sit for 2 days. (May also be used right away.
Make crust:
Use a food processor to mix all ingredients for crust together. Dough will be slightly wet.
Put onto a lined baking sheet and use hands to spread and shape dough.
Prepare toppings:
Toss veggies in oil and tamari and bake on lowest temperature for 1 hour.
Make sauce:
Blend all ingredients together till smooth.
Put pizza together:
Spread sauce on pizza crust, and then put on cheese and veggies.
Can be paired with a vegetable salad.
Nutritional Information:
Calories 214
Fat 5.5 g
Cholesterol 35 mg
Sodium 27 mg
Protein 27.8 g
Sugar 2.6 g
Carbohydrate 23.1 g
Ingredients
Pizza dough (1 portion)
Yellow onions (3, sliced)
Sugar (1 teaspoon)
Garlic (4 cloves, sliced)
Olive oil (1 tablespoon)
Salt (1 teaspoon)
Olives (90 g, pitted)
Black pepper
Directions:
Put oil in skillet and heat.
Sauté onions for 5 minutes then put in salt and continue to cook for 15minutes until onions are golden.
Put in sugar and stir, cook until onions are sweet and golden. This should take about 20 minutes.
Roll pizza dough flat and dust cookie sheet with cornmeal and place dough on top.
Put onion mixture on top, leave a border 1 inch/2cm from edges.
Put garlic on top and brush with all. Add pepper and salt.
Set oven to 500°F/260°C and bake for 12 minutes.
Nutritional Information (entire pizza):
Calories 161
Fat 5 g
Cholesterol 40 mg
Sodium 40 mg
Protein 16.8 g
Sugar 4.9 g
Carbohydrate 22.7 g