Details

Feeling Good: The New Mood Therapy

von: David D.
10,49 €
Verlag:	Alpina Publisher
Format:	EPUB
Veröffentl.:	03.05.2023
ISBN/EAN:	9785961423280
Sprache:	Russisch
Anzahl Seiten:	550

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Beschreibungen

Titelbeschreibung

Mood Therapy by David Burns, MD, is a worldwide bestseller. In it, he explained how our thoughts determine our feelings and how we can use cognitive behavioral therapy to deal with anxiety, guilt, low self-esteem, and other black holes of depression. Here is a new, updated edition of this classic work. The book will help you understand yourself, identify the first symptoms of depression and defeat negative thoughts. The author does not call for abandoning antidepressants. On the contrary, he says that depending on the degree of depression, in some cases it is necessary to consult a doctor and prescribe medication. Dr. Burns's Mood Inventory will help you identify and assess your depression and determine if you need professional help.