Details
Mindful Evening
Complete each day with a calm mind and open heart|
16,49 € |
|
| Verlag: | Adams Media |
| Format: | EPUB |
| Veröffentl.: | 01.01.2017 |
| ISBN/EAN: | 9781440598685 |
| Sprache: | englisch |
| Anzahl Seiten: | 284 |
DRM-geschütztes eBook, Sie benötigen z.B. Adobe Digital Editions und eine Adobe ID zum Lesen.
Beschreibungen
Set the tone for a peaceful nights rest! At the end of a busy day, sleep can sometimes prove elusive. But that doesnt have to be the case. By integrating meditation into your nighttime routine, you can set the stage for quality rest.A Mindful Evening gives you the tools you need to power down at night. With nearly 200 inspiring quotes and short, easy mindfulness exercises, youll learn how to end your day with a clear head and calming energy. These simple moments of awareness, healing postures, and meditations can help soothe your soul as you conclude each day and prepare for a tranquil, restful nights sleep.
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