25 Low-Carbohydrate Recipes for the Slow Cooker

Delicious low carb recipes for all slow cooker fans - part 1: Measurements in grams

Vegetable Broth

• 150g carrots, cut into 1 inch/2cm lengths
• 200g celery, cut into 1 inch/2cm lengths
• 300g onion, cut into wedges
• 1 sweet potato, with skin, scrubbed, and cut into 1 inch/2cm cubes
• 4 cloves garlic, whole
• 130g parsnip, cut into 1/2 inch/1cm rounds
• 1 tbsp. chopped parsley
• 1 tbsp. Tamari
• 1 teaspoon salt
• 1/2 teaspoon black peppercorns
• 1/4 teaspoon fresh thyme
• 2 liter water
• 2 tbsp. Olive Oil

Add olive oil to slow-cooker on low. Add all the vegetables, stir to coat. add seasonings, stir again, then add wet ingredients.

Cover and cook for 8 to 10 hours. Allow to cool for 45 minutes to an hour.

Line a sieve with cheese cloth and pour contents of the slow-cooker through it into a bowl.

When it’s all run through, gather up the cheese cloth and twist to squeeze out as much liquid as possible.

Cal - 37, Carbs - 5.7g, Protein - 0.7g, Fat - 1.5g, Fiber - 1.4g

Pork Stock

• 1kg pork bones
• 4 liter water
• 50g fresh ginger, cut into 1 inch/2cm pieces and smashed
• 3 cloves of garlic, smashed

Placebones in slow-cooker on high. Allow to heat for 30 minutes.

Addginger, garlic, and water and cook for 8 to 10 hours.

Strainthrough a sieve.

Cal- 115, Carbs - 2.0g, Protein - 8.7g, Fat - 8.2g, Fiber - 0.0g